The 3 Pillars of Health: Fitness, Food, Sleep

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Give Up Diet Soda

I remember the event clearly. We were having lunch at a friend’s house. On the table were big bottles of Coke and Diet Coke. …

Food
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Eat Your Nuts

If you’ve been struggling to lose weight, then one group of foods you’re probably avoiding is nuts. If you’re like most women, then you’re …

Food
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Deep Frying a Turkey

Deep frying a turkey is becoming more popular each year. In fact, it’s estimated that 2 million people will deep fry a turkey this …

Food
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