The 3 Pillars of Health: Fitness, Food, Sleep

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HIIT Running Workout

In two previous articles I’ve discussed how to apply HIIT concepts to running and sprinting. This article finishes the series by showing you some …

Fitness
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HIIT Sprints

The idea of joining together HIIT (high intensity interval training) and sprinting is hardly new. Probably so long as men and women have competed …

Fitness
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HIIT Running

HIIT running is the combination of HIIT (high intensity interval training) with running. What is Running? In this article, I’m using the word “running” …

Fitness
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Age and Exercise

Do old age and exercise go together? Said another way: if you’ve reached middle age or later and haven’t been exercising, should you start?

Fitness
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The Art of HIIT Jump Rope

High Intensity Interval Training (HIIT) is a regimen definitely worth considering. It involves intensified workouts and short recovery periods. Especially if you’re past your …

Fitness
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