The 3 Pillars of Health: Fitness, Food, Sleep

Home Archive by Category "Fitness" (Page 2)

Fitness

These posts are about fitness, the benefits of HIIT workouts, and the mindset that leads to getting and staying fit.

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My New Routine

So I mentioned my new routine yesterday and here is what I am doing. Bear in mind, I do NOTHING whatsoever at this moment in time regarding fitness so this is quite a leap for me personally. Start small, work up.
5 push ups
5 squats
5 lunges
10 second

Fitness
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HIIT Running Workout

In two previous articles I’ve discussed how to apply HIIT concepts to running and sprinting. This article finishes the series by showing you some …

Fitness
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HIIT Sprints

The idea of joining together HIIT (high intensity interval training) and sprinting is hardly new. Probably so long as men and women have competed …

Fitness
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HIIT Running

HIIT running is the combination of HIIT (high intensity interval training) with running. What is Running? In this article, I’m using the word “running” …

Fitness
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