The 3 Pillars of Health: Fitness, Food, Sleep

Home Archive by Category "Fitness" (Page 3)

Fitness

These posts are about fitness, the benefits of HIIT workouts, and the mindset that leads to getting and staying fit.

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Age and Exercise

Do old age and exercise go together? Said another way: if you’ve reached middle age or later and haven’t been exercising, should you start?

Fitness
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The Art of HIIT Jump Rope

High Intensity Interval Training (HIIT) is a regimen definitely worth considering. It involves intensified workouts and short recovery periods. Especially if you’re past your …

Fitness
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