The 3 Pillars of Health: Fitness, Food, Sleep

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Food

What aspect of your life has the most impact on your fitness? It’s not how long and how often you workout. It’s the food you eat. These posts will help you get it right!

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Give Up Diet Soda

I remember the event clearly. We were having lunch at a friend’s house. On the table were big bottles of Coke and Diet Coke. …

Food
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Eat Your Nuts

If you’ve been struggling to lose weight, then one group of foods you’re probably avoiding is nuts. If you’re like most women, then you’re …

Food
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Deep Frying a Turkey

Deep frying a turkey is becoming more popular each year. In fact, it’s estimated that 2 million people will deep fry a turkey this …

Food
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