The 3 Pillars of Health: Fitness, Food, Sleep

7 Healthy Weight Loss Tips for You


Are you looking for an effective way to lose weight?

Sure, you’ve got lots of weight loss programs that you can choose from. As you know, it’s best to use a healthy alternative for losing weight.

It’s not hard to find lots of healthy weight loss tips online. Here are some easy to implement tips which I hope will help you reach your goals of taking off pounds, losing ugly body fat, and feeling more fit.

Tip 1: Fast Food

Stay far, far away from the fast food joints.

The burgers, fries, and sugary drinks found in fast food joints will keep you from losing weight. Also, many factory manufactured foods should not go into your mouth.

You need to stay away from these to avoid any more weight gain and to start eating healthy.

Preparing more of your own meals at home is often the first successful step to losing weight.

Tip 2: Empty Calories

Start eliminating the empty calories from your diet.

The biggest culprit here is sugar in all of its forms.

You need carbohydrates in your diet since your body converts them into energy. Of course, that is one of the big reasons we need to eat.

However, excess calories are converted into fat and stored by your body. You know it’s there because you weigh more and you see the unsightly bulges.

The next time you feel like a snack grab a carrot or a handful of almonds rather than a candy bar.

Tip 3: Emotional Eating

Do you lose control of your eating when you are stressed, sad, or lonely?

This type of eating usually ends up giving you many more calories than your body needs.

This is especially true if your comfort foods are high in sugar and fat.

Try to keep track of your eating habits. What triggers you to overeat?

When you notice some event or feeling serves as an eating trigger for you, then find some activity that can substitute for the eating.

Maybe you could try going for a walk or calling a friend.

Do anything other than grab that bag of cookies.

Tip 4: Fruits and Veggies

healthy weight loss with fruits and veggies

If you are serious about losing weight, then you must eat lots of fresh fruits and vegetables.

I know. I know. I’m sounding like your mother.

Sorry. But, Mom was right.

These fruits and veggies are filled with the vitamins, minerals, and nutrients your body needs.

Also, they can help satisfy your sweet tooth.

Best of all, because of the way your body digests them, you won’t experience the sugar highs and lows like you do after eating a candy bar.

Tip 5: Eat When You’re Hungry

The flip side of this tip is: don’t eat if you’re not hungry.

Also, try to avoid getting overly hungry. When you get too hungry then you’re more likely to overeat.

Tip 6: Lifestyle

Our lifestyle today is conspiring to make you lose weight.

Watch what people go for when they’re thirsty. Most of the time they’ll grab a sugary drink. It may be a soft drink or a fruit juice. It doesn’t matter, both of them have a lot of hidden calories.

When you’re thirsty try drinking water or green tea.

These are beverages that will satisfy your thirst without adding any calories into your day.

Not only that, there’s evidence that green tea is a beverage that can help you stay healthy.

Tip 7: Exercise

walk for healthly weight loss

You knew this tip was coming, didn’t you?

On the one hand, it doesn’t matter what sort of exercise you do. Pick some activity that appeals to you: walking, jogging, lifting weights, bicycling, swimming.

The important thing is to do some exercise three or four times a week.

If you’ve not been exercising, then be sure to start slowly. Gradually build yourself up. Soon you’ll find that your muscles are feeling more toned and your clothes fit a bit looser.

Of course, here we’re big fans of HIIT workouts – high intensity interval training.

If you don’t think you’re ready for that, that’s OK.

The important thing is to start today and build up from there.

One More Idea

There you have it – 7 tips that you can use starting today to take off those extra pounds.

Take another look at this list. Then pick one tip and start putting it into practice today.

Once that tip becomes second nature, then do the same thing with another tip.

You’ll thank yourself.