The 3 Pillars of Health: Fitness, Food, Sleep

Home Workout Revolution Review Update


A famous riddle asks: Who is an adult?

Answer: a person who has stopped growing everywhere except around the waist!

Does that describe you? Do you have a closet full of clothes that are tighter than they used to be?

Have you ever wanted to lose weight and keep the weight off?

If so, this article about the TT Home Revolution Workout is for you.

An Exercise Plan That Works

It seems that there are more exercise and diet plans than anything else in the world today.

You don’t have time to try them all.

You want a plan with a proven track record and that will give you real results.

What are real results?

  • Losing weight and keeping the weight off
  • Losing body fat
  • Gaining muscles so you can easily perform your daily tasks

Introducing TT Home Workout Revolution

Craig Ballantyne has released to the public his latest product the TT Home Workout Revolution (HWR).

[UPDATE: Craig has made a change and The Home Workout Revolution is now included in 6 Minutes to Skinny. Everything else in this review is still correct.]

Craig is a personal trainer from Ontario, Canada. He is a Certified Strength and Conditioning Specialist who has written numerous articles in magazines such as Muscle & Fitness Hers, Men’s Health, Oxygen, and Maximum Fitness.

His first big product, Turbulence Training, was released in 1998 and has enjoyed great success since then. Over the years Craig has updated and improved Turbulence Training.

He’s now released a whole new product – TT Home Workout Revolution.

Home Workout Revolution takes the proven concepts of Turbulence Training and modifies them for people who want to workout at home without using any equipment.

HWR consists of 90 videos of bodyweight workout routines that you can do at home or wherever you happen to be.

When you purchase Home Workout Revolution you are given immediate access to the members area. From there you can either view the videos online or download them to your computer.

Each video shows Craig or one of his assistants doing a short HIIT workout. Most of the videos use the 20 / 10 system, that is 20 seconds of intense activity followed by 10 seconds of rest and recovery.

While Craig is doing a workout routine, he explains each exercise and gives tips about how to do the movement correctly. Also, you hear the beeps telling him when to start and stop each activity.

This is a perfect combination. When you are learning a new exercise, you can closely watch the video and learn how to do the movement.

After you know the movements, you can do the exercise routine. You don’t have to closely watch the video. You’ll hear the beeps and know when to start and stop. Along with Craig’s explanations you’ll know exactly what to do at each point during the routine.

Results of Using HWR

The Home Workout Revolution system is designed to take you from being an HIIT beginner to a fit person who can do advanced HIIT workouts.

The exercise videos are divided into beginner, intermediate, and advanced levels.


Craig provides various workout plans that you can follow.

Also, you can use the simple system of just starting with Beginner Workout #1. Do that workout for a week or two. Once you think you’re ready, move on to Beginner Workout #2, and so on.

If you are doing the HWR three times a week, then you should experience the usual benefits of following an HIIT workout. You should find that you’re losing weight, burning body fat, and gaining muscle mass.

You can also expect to start feeling more fit and sleeping better.


Craig Ballantyne does a good job of following up with people who have used his workout programs.

The result is he gets lots of testimonials from folks like you who have used the TT Home Workout Revolution.

Here are some of the results he’s shared on his website.

I lost 8 pounds in 12 weeks with the Home Workout Revolution program. Really enjoyed it. … Overall I’m really happy.
Jim Talbert

As Jim points out, the exercises in the HWR system can be an enjoyable way to lose weight and improve your fitness.

Short burst exercise has opened my mind up to a better way of getting in shape and losing weight. … obtaining results that I never thought possible – over 30 pounds in 6 weeks with your workouts. I have more energy, feel better, and no longer suffer bouts of depression.
Charles Hiller Jr

Of course, the weight loss is an important benefit of following the HWR system. However, I suspect that Charles is even more pleased with the fact that he feels better and is not depressed.

I went to classes at the gym … and after my second baby really struggled to get the weight off … I looked at the ladies who I had seen doing the same classes for years hadn’t changed either … [I] found out about short, burst workouts and thought it sounded great as it was proved effective and I could workout in nearly quarter of the time and it worked I very quickly lost 6 dress sizes and am now have a better body than before my kids …
Joanna Taunton

Who is HWR For?

It should be clear from this Home Workout Revolution review that HWR is not for everyone.

HWR is not a quick weight loss plan. You should lose weight by following the program. However, if your goal is merely to lose 10 pounds in one week, then this system is not for you.

However, if you are interested in taking off weight in a way that is healthy and sustainable, then HWR could be right for you.

Also, HWR is not for someone who is looking to add lots of muscle mass and look like the Hulk. Home Workout Revolution is designed to help you gain muscle mass in a way that will leave you looking sculpted and balanced.

For HWR to work for you, you’ve got to be able to motivate yourself.

Of course, you can enlist a friend or relative to workout with you and let them help you stay on track.

My Verdict

TT Home Workout Revolution

My wife and I have been using the TT Home Workout Revolution for about six months now.

We were already pretty fit before we began following the program.

We have experienced the results you can expect from consistently following an HIIT workout routine. We’ve both lost some weight and add some muscle mass. Also, we’ve both experienced a loss of body fat around the midsection.

If these are the type of fitness results you want, then take a close look at Craig Ballantyne’s TT Home Workout Revolution.

Be sure to purchase Home Workout Revolution from Craig’s official website so that you can take advantage of the extra bonuses he throws in! You access all of the videos and the bonuses online from the HWR member area.