The 3 Pillars of Health: Fitness, Food, Sleep

Turbulence Training Review – Is This Program Good For You?


What Is Turbulence Training?

Raise your hand if you think you need to exercise more.

How will you find the time to do that?

You’ve probably vowed to yourself that you’re going to start a regular exercise program. But, then, life gets in the way. It’s easy for fitness and looking fit to get pushed aside.

Before you know it, friends, family, and work have filled your day and you don’t feel like you have any time for exercise.

You don’t want to spend hours at the gym. However, it seems that many supposedly effective weight loss and muscle building programs would keep you there all day.

I’m sure you agree that health and fitness ARE important. You just don’t want working on fitness to overwhelm the rest of your life.


Craig Ballantyne has released an updated version of Turbulence Training.

One of the biggest changes is that TT now includes over 16 weeks of follow-along videos.

You can learn more by clicking here:

Where Did This Program Come From?

Craig Ballantyne, a licensed physical trainer, is the founder and developer of Turbulence Training.

He has spent many years refining the program to perfect it.

Craig is not just a guy who enjoys working out at the gym and decided to make a career out of it.

After earning his college degree, he went on to earn his master’s degree as a Certified Strength and Conditioning Specialist from an accredited graduate school.

Since he is a Certified Strength and Conditioning Specialist, Craig already has a lots to teach about exercise and fitness.

But Craig doesn’t rely just on himself. He collaborates with other experts and searches all over the world to find solutions to fitness problems.

Craig wants you to feel confident that Turbulence Training is a good fitness and weight loss program. It’s been shown to work for the human body through science as well as the anecdotal evidence of many people’s experiences.

This program claims that you can lose fat, gain muscle, and get fit using only short bursts of exercise three days a week.

You shouldn’t think that it’s just a matter of saving time. It’s actually better for your body. Your body will have time between workouts to restore muscle and build up strength.

Turbulence Training comes with an easy to follow e-book that answers the questions you might have about the workout plan. To complete the package, Craig also includes the following materials:

Turbulence Training cover

  • a workout guide
  • one hour mp3 audio to explain the program for those who don’t enjoy reading or simply don’t have time for it
  • two special bonus workout guides
  • nutrition guidelines with special focuses for both men and women

What Do Real People Say About Turbulence Training?

We all know how important it is to have a good reputation. It can take years to develop a reputation.

Turbulence Training is known as a program that produces results for those who have followed it.

Here are some of their testimonials from the Turbulence Training website:

“With Turbulence Training, Craig Ballantyne has found the Holy Grail of fitness results – increased muscle with decreased body fat, virtually simultaneously. Nothing works better for getting lean.”
Sean Hyson, fitness editor
for Men’s Fitness

In my experience, many people are interested in both adding muscle and losing fat.

“The simplicity and organization of the programs make the workouts manageable and fun and because you get results fast and you are motivated to continue on – changing and progressing day after day. It is an addiction to workout now and feel healthy.”
Nadia D.

There are two important points in Nadia’s comment. First, nobody wants a program that is too complicated and too difficult. You won’t want to bother with it.

Second, she found that because she was seeing results, she was motivated to continue with the Turbulence Training program.

“At mid-life, pushing 300 pounds, and highly skeptical of quick-fixes, I learned of Turbulence Training for Fat Loss and decided it was a program which made sense. It’s about hard work, sensible eating, and getting stronger. I found the efficiency of the program to be appealing. In less than an hour, 3 to 4 times per week, the workouts are manageable on a busy schedule.”
Todd T. from Texas

Turbulence Training is not a quick fix. However, if you are willing to put in the small amount of time and effort you’re likely to see results.

What Else Should You Know About Turbulence Training?

Long cardio workouts on a treadmill or elliptical machine can be very dull and boring.

Turbulence Training workouts are intense. Your body will experience the “after burn” effect. This means that you’ll be burning fat for hours after your workout ends.

Does Turbulence Training Really Work?

Turbulence Training is recommended by experts from the world’s best fitness magazines.

Men’s Fitness editor Sean Hyson and ACE Certified Personal Trainer Beverly Ivey Johnson, both agree that Turbulence Training is a good workout plan. Both men and women report that by following this program, they have lost fat and gained muscle doing a few short workouts each week.

Click Here to Learn More about Turbulence Training from the Official Website